In 100 g (Grams) of Wheat, hard white there is 38 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat, hard white

Wheat, hard white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard white are listed below.

Water	9.57 g	9.57	g	9.57%
Energy (calorie)	342 kcal	342	kcal
Energy (joule)	1431 kJ	1431	kJ
Protein	11.31 g	11.31	g	11.31%
Total lipid (fat)	1.71 g	1.71	g	1.71%
Ash	1.52 g	1.52	g	1.52%
Carbohydrate, by difference	75.9 g	75.9	g	75.9%
Fiber, total dietary	12.2 g	12.2	g	12.2%
Sugars, total	0.41 g	0.41	g	0.41%
Calcium, Ca	32 mg	32	mg	0.03%
Iron, Fe	4.56 mg	4.56	mg
Magnesium, Mg	93 mg	93	mg	0.09%
Phosphorus, P	355 mg	355	mg	0.36%
Potassium, K	432 mg	432	mg	0.43%
Sodium, Na	2 mg	2	mg
Zinc, Zn	3.33 mg	3.33	mg
Copper, Cu	0.363 mg	0.363	mg
Manganese, Mn	3.821 mg	3.821	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.387 mg	0.387	mg
Riboflavin	0.108 mg	0.108	mg
Niacin	4.381 mg	4.381	mg
Pantothenic acid	0.954 mg	0.954	mg
Vitamin B-6	0.368 mg	0.368	mg
Folate, total	38 µg	38	µg
Folic acid	0 µg	0	µg
Folate, food	38 µg	38	µg
Folate, DFE	38 µg	38	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	220 µg	220	µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.277 g	0.277	g	0.28%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.261 g	0.261	g	0.26%
18:0 octadecanoic, stearic fatty acid	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	0.203 g	0.203	g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.203 g	0.203	g	0.20%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.75 g	0.75	g	0.75%
18:2 undifferentiated	0.715 g	0.715	g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Wheat, hard white